Foods Lower Blood Pressure
Here is a simple question…Do foods lower blood pressure or not? Of course they can! Just as there are edibles that can contribute to raising your blood pressure, there are plenty of well known foods that can play a big role in reducing it.
Remember the phrase…you are what you eat? That certainly is true and we can also say, you feel only as good as you eat.
As you may know, a good, regular exercise program and getting sufficient rest, coupled with a consistent healthy diet, help to maintain low blood pressure.
Here, you’ll discover the high and low blood pressure foods that are available.
There has been extensive research about foods that lower blood pressure and one particular program that came about you should take note of. The program is called D.A.S.H, which stands for “Dietary Approaches to Stop Hypertension.”
Hypertension is the clinical term for high blood pressure.
D.A.S.H. is a clinical study that tested and measured the effects of food nutrients on blood pressure. The results of this study indicated that by regularly eating fruits, vegetables, whole grains, nuts, fish, chicken, turkey, low-fat dairy foods and reducing the intake of sugared beverages, red meats, sweets, and fats…a person can reduce high blood pressure levels. D.A.S.H. also emphasizes foods low in saturated fats (or none) and cholesterol.
Also it’s important to stay away from alcohol and smoking.
An addendum to the D.A.S.H. eating plan is reducing your intake of salt, sodium, and msg.
Weighing too much can increase your chances of having high blood pressure. Even if you lose about 10 or 11 pounds, you can lower your blood pressure. It’s very important to maintain a healthy lifestyle to avoid high blood pressure. This includes a healthy diet, regular exercise, and proper rest.
As always drink plenty of water, at least 64 ozs daily. That’s eight 8 oz cups each 24 hours. This may sound simple, yet it’s very effective. Medication should not always be the first option. Of course you should always consult a trusted physician on your health situation before you embark on any diet or exercise program.
High blood pressure is when you have a consistent blood pressure reading of 140/90 mmHg or higher. And remember, often there are no signs or symptoms for high blood pressure, so you must see a doctor or nurse, or at least regularly check your pressure with the blood pressure cuff and a stethoscope.
Also, in discovering how to lower high blood pressure, studies have indicated that foods high in potassium help.
Below is a list of low blood pressure foods that you should include in your diet….
Raw avocados
Raw bananas
Cooked beets
Cantaloupe
Dry dates
Raw kiwi fruit
Honeydew melons
Fresh pears
Raisins
Cooked spinach
Plain yogurt
Raw broccoli
Salmon
Cooked turnip greens
Perch
Black beans
Frozen okra
Scallop
Pumpkin seeds
Whole wheat bread
Whole grain cereal
Check the USDA Nutrient Database for daily serving amounts.
These are just some of the many foods lower blood pressure and also are beneficial for your general health. It’s in your best interest to further research this topic in order for you to live a longer healthier life, God Willing!
Understanding how to reduce blood pressure can make your life much better in many different ways. Take action Now in making your life a better one!
Low Potassium Levels Linked to High Blood Pressure
Most people know that too much salt (sodium) in your diet can lead to high blood pressure but many people are unaware of the similar blood pressure dangers with low levels of potassium.
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